To move right in Stand Up Paddle, you paddle a side then the other.
On average, performs 3-4 shots on one side and 3-4 shots of each other to limit the effect of row (rotation of the board).
You have to get entry into the water far ahead in his body leaning slightly forward.
The arms must be taut in order to have a leverage effect: the lower arm pulls and the other pushes.
The movement of the paddle ends at the feet level.